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PLANS

Find a plan that works for you

  • Bronze Package

    150$
    Every month
    Building the Foundation: Designed for athletes just starting out or looking for foundational support.
     
    • 30-Minute Zoom Consultation
    • Basic Strength & Conditioning Program
    • Ecological Athlete Nutritional Guide
    • Mindset and Routine Introduction
    • Monthly Progress Check
    • Support Access

  • Silver Package

    300$
    Every month
    Elevate Your Game: Designed for athletes looking to take their game to the next level with more personalized support.
     
    • Customized Strength & Conditioning Program
    • Personalized Nutritional Advice
    • Mindset, Habit, & Discipline Workshops
    • 1 Hour Zoom Call
    • Bi-Weekly Check in
    • Direct Support

  • Gold Package

    500$
    Every month
    Unleash Your Full Potential: Designed for competitive athletes seeking comprehensive, high-level training and support.
     
    • Advanced Individualized Strength & Conditioning Program
    • Comprehensive Nutritional Coaching
    • Advanced Workshops: Goal setting, Leadership, Mindset...etc
    • Bi-Weekly Video Analysis & Zoom
    • Weekly Check-Ins
    • Direct Support

Club Partnership Package

Introduction to Holistic Training: Every athlete of the club receives Intro to Holistic Training

  • Access to Zoom Webinars with special guests feat. Division 1 College Coaches(Men & Womens), Pro indoor and Beach Players & More

  • Pre Practice Routine/Plan - Mini band series, Theraband Series, Active Warm up

  • Post Practice Routine

  • Recovery Protocols and Routines

  • Three, 4 Week Workout Templates - Bodyweight & Weightlifting

  • Basic Athlete Nutritional Info

  • Monthly Newsletters with information on 5 Pillars of Ecological Athlete with tips, guides, workouts etc. to implement into every day life

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