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PLANS

Find a plan that works for you

  • Roots to Rise Monthly Training Program

    49.95$
    Every month
    Building your foundation. Rise above the competition. Designed for athletes looking to elevate their performance in the gym and on the court! Increasing your speed, agility, vertical, and strength!
     
    • 30-Minute Zoom Consultation
    • Monthly Strength & Conditioning Programming through app
    • Ecological Athlete Nutritional Guide
    • Mindset and Routine Introduction
    • Monthly Progress Check
    • Support Access

  • The EDGE+ Training Program

    300$
    Every month
    Forge Your Legacy with the EDGE+ Training Program. Experience elite physical and mental performance coaching, personalized mentorship, and unwavering resilience to dominate your sport.
     
    • Advanced Individualized Strength & Conditioning Program
    • Comprehensive Nutritional Coaching
    • Advanced Workshops: Goal setting, Leadership, Mindset...etc
    • Bi-Weekly Video Analysis & Zoom meetings
    • Weekly Check-Ins
    • Direct Support

Club Partnership Package

Introduction to Holistic Training: Every athlete of the club receives Intro to Holistic Training

  • Access to Zoom Webinars with special guests feat. Division 1 College Coaches(Men & Womens), Pro indoor and Beach Players & More

  • Pre Practice Routine/Plan - Mini band series, Theraband Series, Active Warm up

  • Post Practice Routine

  • Recovery Protocols and Routines

  • Three, 4 Week Workout Templates - Bodyweight & Weightlifting

  • Basic Athlete Nutritional Info

  • Monthly Newsletters with information on 5 Pillars of Ecological Athlete with tips, guides, workouts etc. to implement into every day life

Pro Athlete Programming

Professional Volleyball Performance Programming

This is individualized performance training built for professional and elite-level volleyball players who want their strength work to actually translate on the court.

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Our programming is designed around the real demands of high-level volleyball. Jump volume. Shoulder stress. Long seasons. Travel. Matches stacked on top of training. Every phase is built to improve force production, resiliency, and movement efficiency while keeping athletes healthy and available when it matters most.

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We don’t chase random lifts or generic power work. We build the foundation first, then progress through structured phases that develop tissue capacity, positional strength, explosive intent, and competition-ready power. Every program accounts for your position, season length, match schedule, and individual needs so training supports performance instead of competing with it.

This is the same approach used with collegiate and professional athletes to jump higher, move better, and stay durable across an entire season.

 

If you’re serious about playing at your highest level and want a system that respects the sport and your body, this is built for you.

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