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PLANS

Find a plan that works for you

  • Roots to Rise Monthly Training Program

    49.95$
    Every month
    Building your foundation. Rise above the competition. Designed for athletes looking to elevate their performance in the gym and on the court! Increasing your speed, agility, vertical, and strength!
     
    • 30-Minute Zoom Consultation
    • Monthly Strength & Conditioning Programming through app
    • Ecological Athlete Nutritional Guide
    • Mindset and Routine Introduction
    • Monthly Progress Check
    • Support Access

  • The EDGE+ Training Program

    300$
    Every month
    Forge Your Legacy with the EDGE+ Training Program. Experience elite physical and mental performance coaching, personalized mentorship, and unwavering resilience to dominate your sport.
     
    • Advanced Individualized Strength & Conditioning Program
    • Comprehensive Nutritional Coaching
    • Advanced Workshops: Goal setting, Leadership, Mindset...etc
    • Bi-Weekly Video Analysis & Zoom meetings
    • Weekly Check-Ins
    • Direct Support

Club Partnership Package

Introduction to Holistic Training: Every athlete of the club receives Intro to Holistic Training

  • Access to Zoom Webinars with special guests feat. Division 1 College Coaches(Men & Womens), Pro indoor and Beach Players & More

  • Pre Practice Routine/Plan - Mini band series, Theraband Series, Active Warm up

  • Post Practice Routine

  • Recovery Protocols and Routines

  • Three, 4 Week Workout Templates - Bodyweight & Weightlifting

  • Basic Athlete Nutritional Info

  • Monthly Newsletters with information on 5 Pillars of Ecological Athlete with tips, guides, workouts etc. to implement into every day life

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